• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

Individuals with anxiety disorders experience anxieties and worries that are in a way that is not proportional to the situation. In generalized anxiety disorder they are concerned about a wide range of scenarios. They also struggle to manage these symptoms.

The signs of anxiety disorders usually start in the early years of childhood. The reason behind anxiety disorders is unknown. However, genetics and life experiences can play a part.

Symptoms

An anxiety disorder is diagnosed when you experience excessive Phobic Anxiety Disorder or fear, which is difficult to control. It may interfere with your everyday life. Anxiety disorders may include generalized anxiety (GAD) as well as panic, obsessive-compulsive disorder and phobias.

GAD is characterized by overwhelming and uncontrollable anxiety. They may be unable to concentrate and constantly worry about their health, money or work. Symptoms of panic disorder involve brief, intense moments of anxiety or discomfort that occur without warning and cause symptoms like chest pain, heart palpitations, difficulty breathing, or dizziness. People with phobias have an aversion to certain objects, situations, or places. Examples include spiders, heights or enclosed spaces. OCD is defined by the repetition of compulsive behaviors that are used to cope with anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is characterized by a difficult time letting go of disturbing, frightening memories. This can lead to nightmares and flashbacks.

The causes of anxiety disorders are not completely known, but they could involve a combination of factors. There is evidence that suggests that a person's genetics and environment are both significant. Generalized anxiety disorder, for instance, tends to run through families. Stressful or traumatizing childhood experiences can also increase the likelihood of developing anxiety disorders. Anxiety disorders are more common for those suffering from chronic medical conditions or who are dependent on alcohol or drugs.

Most anxiety disorders respond well when treated. Therapy and medication can reduce the symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that teaches people how to think and behave in a manner that makes them feel less anxious. Medications, such as anti-anxiety disorder help medicines and beta-blockers that are used to treat high blood pressure, can alleviate physical symptoms such as a shaking or rapid heartbeat. A healthcare provider can determine the right medications and dosages for each patient. Early treatment can make anxiety disorders less difficult.

Diagnosis

A majority of people have anxiety at some point, such as before giving a presentation or taking an exam. But when those feelings are persistent, excessive, unreasonable, and disrupt routine activities, they could be signs of anxiety disorder.

A mental health professional can diagnose anxiety disorders using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and the time they started, how long they lasted and if they're getting worse, or how much they impact your life. They will also look for other conditions that could cause similar symptoms like depression and anxiety disorder or thyroid problems.

Different anxiety disorders have different symptoms. Your doctor will determine which one is causing your issues and formulate a treatment strategy. This could involve psychotherapy, medication or both.

Certain people are more at risk of developing anxiety disorders than other. This includes those who have an ancestral history of anxiety disorder social phobia or other mental health problems as well as children who suffer from or witness traumatizing events, and those who suffer from medical conditions such as systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more typical for anxiety to be associated with other mental or physical illnesses such as heart disease or depression.

People with an anxiety disorder often have a hard time admitting that they have a problem, and seeking treatment. This is often due to social stigma and a lack of understanding that anxiety disorders are treatable illness, or limited access to care.

Anxiety disorders are difficult to treat, but with right treatment, many people be able to recover. Discuss with your doctor the ways to manage anxiety and adhere to your treatment plan. Take your medication as prescribed, and take part in all therapy sessions. Avoid alcohol and nicotine as they can exacerbate anxiety symptoms. Open up to your family and friends and form a group with others with the same issue. This can help you cope and share tips with others. Involve your loved ones in your treatment plan, and attempt to end the cycle of anxiety by spending more time doing things you love, such as sports or hobbies.

Treatment

Certain kinds of anxiety conditions can be treated with psychotherapy, medication, and other complementary health techniques. The medications used to treat anxiety include benzodiazepines and antidepressants. Some people will need to try a variety of medicines before they find one that is effective. Caffeine, some of the over-the-counter medicines and prescriptions, as well as illicit substances, and herbal supplements can aggravate anxiety disorder stress management symptoms and interact with prescribed medications. Any changes in the use of drugs should be discussed with a physician.

A combination of medication and therapy is often the best option to manage an anxiety disorder. Therapy can help you learn to manage your symptoms and work towards changing your negative thoughts and beliefs that trigger anxiety. It can also help you use techniques to relax and reduce stress like deep relaxation, meditation and breathing exercises.

Treatment for anxiety disorders medicine can include cognitive behavioral therapy that provides you with new ways of thinking and behavior to reduce your anxiety. Exposure therapy is another option, where you slowly confront the factors that cause your anxiety. It can also include other health-related approaches, such as acupuncture, exercise, and mindfulness.

If you suffer with severe anxiety, a doctor can prescribe a short-term course of benzodiazepines which work quickly to calm your symptoms. If you're having suicidal thoughts, you must be examined in the emergency department.

Medicines can help ease the symptoms of anxiety disorders, but they're not an effective cure. They don't eliminate the root cause of your symptoms and they must be taken regularly. Some of the most successful treatments for anxiety disorders mix psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy.

You can lessen the symptoms of anxiety by regularly exercising and eating healthy food, as well as drinking alcohol in moderation. Smoking and getting enough rest can also help. Social connections are essential to avoid loneliness and anxiety symptoms. You can look through the ADAA Find-a Therapist database to locate a Therapist near you, or visit BetterHelp, a service that matches clients with licensed therapists for as little as $49.

The following is a list of preventions.

Humans are programmed to feel anxiety and fear when certain situations occur. This is the body's way of training for fighting or fleeing from a threat. When these feelings persist and start to interfere with daily life, they are considered anxiety disorders. Anxiety symptoms are caused by a variety of factors, such as stress, genetics, or trauma.

Treatment is available to many sufferers of anxiety disorders. The first step is to discuss your symptoms with your primary healthcare professional. Your doctor will assess your condition and refer you to a mental health professional should it be necessary.

The most effective treatments for anxiety disorders is psychotherapy and medication. Talk therapy can help you learn to manage your emotions and change negative thoughts that cause your anxiety. The use of medications can help reduce your symptoms and help you focus on healthy habits. Antidepressants are among the drugs used to combat anxiety. Beta blockers and benzodiazepines are also examples.

Practicing relaxation techniques, like meditation and deep breathing, can also reduce your anxiety. Avoiding substances that can alter your mood, such as caffeine, can also be helpful. Additionally, regular exercise can reduce stress levels. If you're having difficulty coping with your anxieties try to be social more often or engage in an activity that keeps your mind free of anxieties.

It's important to note that anxiety disorders typically begin in the adolescent years or early childhood, and they tend to run in families. Certain people who have gone through a difficult period in their life, such as childhood abuse or severe loss, may be more at chance of developing an anxiety disorder.

The USPSTF recommends that adults, including pregnant and postpartum women be assessed for anxiety disorders. People who are at a higher risk of having anxiety disorders should be evaluated on a case-by-case basis taking into account their individual risks and benefits. In the absence of any evidence regarding the optimal frequency of screening doctors are advised to make use of their judgment while assessing a person's risk factors, comorbid conditions and life events to determine if additional screening is needed.